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GET A HANDLE
Check your chair height and keyboard height if you have pain in your arms or hands. Symptoms of carpal tunnel syndrome in hands, wrists and forearms include numbness, tingling, swelling, weakness and burning pain. If problems persist, consult a doctor.

GET WRISTS RIGHT
Are your wrists straight and in line with your forearms when your fingers are placed over your keyboard? Are your elbows at your side? Forearms parallel to the floor? If you need to correct your posture to keep wrists level, use a small rolled towel or palm rest at the base of your keyboard. Do not rest wrists or forearms on an unpadded desk edge.


waaaaa..aku sudah kene sindrom carpal tunnel uhhhhhh sakit wrist ni..waaaaaa
camne nak salam tok kadi nanti :p